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NEW YORK, Jan 23, 2006/ MF/ --- Nearly two-thirds of American adults are overweight. And experts say parental eating habits are setting a bad example for children, as a third of all kids are either overweight or at risk. There are ways to encourage healthier eating habits.

Many recipes are available that the whole family can enjoy. For instance, the Betty Crocker Family Weight Loss Cookbook has healthy meals for all types of eaters – from picky eaters to those with portion control problems.

The meals also taste good - like stuffed crust pizza, and key lime-banana and sunny lemon raspberry muffins.

Experts say children are born with the ability to know when they’re full, but may overeat late in life because of poor role models, peer pressure or even sibling rivalry.

By starting healthy eating habits early, children can develop a better relationship with food.