Using essential oils for a variety of therapeutic benefits is called aromatherapy. This practice goes back many centuries and is still used to this day.
Many people use essential oils to gain a variety of benefits by directly impacting the brain’s functions and emotional center.
These different types of essential oils can improve a variety of ailments, like stress and depression.
To learn more about the many benefits of essential oils, keep reading!
1. Stress & Anxiety
Thanks to the pressures of today’s society, thousands of people suffer from stress and anxiety. Those who endure these disorders often turn to medications for help. However, they don’t always work or the side effects are too severe to handle.
Different types of essential oils provide a natural relief for stress and anxiety. When oils are used in conjunction with other treatments, you can expect improvement overall.
Inhaling the scents of clary sage and sandalwood are great options in order to relax. For the best results, use a roll-on applicator three times daily with these oils. As you apply, your stress and anxiety should subside throughout the day.
Depression is one of the most common medical illnesses found in today’s world. It’s a mood disorder that affects how you think, feel, and act. Severe depression can cause crippling thoughts that can induce physical problems as well.
Patients with severe depression may need more serious treatments. However, those with mild symptoms often find success with using essential oils. This allows them an easier option than being on medications.
The best types of essential oils for depression are jasmine and wild ginger oil. These two scents help boost relaxation and prohibit depression-like behavior.
A great way to ensure you keep these symptoms at bay is to wear jewelry that diffuses these scents. Constant inhalation of the oils will provide a mood enhancement. Read more on essential oil jewelry here.
Chronic headaches or migraines can cause immense suffering for some people and they oftentimes don’t know when the onset of one will occur either. Sadly, over-the-counter medications aren’t always enough to ease the pain.
There are two ways to battle headaches and their severity. First, you can use essential oils daily to battle the onset of headaches overall. In conjunction with other medication, this will keep headaches away.
If your headache is already in progress, you can inhale oils to reduce the intensity. This is a crucial option when the pain is too difficult to bear.
Peppermint and lavender oils have proven useful for migraine sufferers. Topically apply them to your temples and forehead to get the best results.
4. Skin Problems
Many people forget that our skin is our largest organ and needs a lot of care and attention in order to maintain a healthy microbiome. The neglect often shown towards it is why skin problems occur. Some of the most common issues are eczema, dermatitis, and acne.
Many essential oils carry properties that help with inflammation, bacteria, fungi, etc. That’s why they are great to use to effectively treat skin problems.
Some of the most popular essential oils, like rose geranium, can be used topically on your skin. Before applying, dilute the oil to ensure your skin reacts properly.
In America, almost 70 million people have chronic sleeping issues today. These issues can include sleep apnea, insomnia, snoring, restless leg syndrome, and sleep deprivation. Whatever the issue, it’s no secret that insufficient sleep can hinder your daily life.
Medications are usually the solutions for these problems but are not the best choice for those who want a natural option. For a more organic path, essential oils seem to be the best bet.
Lavender is the most popular oil used to aid these sleeping issues. Placing a few drops on your pillow before bed can help you drift to sleep easily.
6. Soreness & Joint Problems
If you live an active lifestyle, you’re no stranger to soreness and joint problems. Your muscles and joints become susceptible to pain due to overuse daily. The pain may not be unbearable, but relief can help ease the duration of your day.
Tea tree oil is a great option to help with muscle and joint inflammation. It works to soothe and ease the areas affected with pain.
Before topically applying this oil, you’ll need to dilute it with another carrier oil to avoid skin irritation. Then, apply it to the stressed area throughout the day for the best results.
Sickness, such as the common cold, can hinder your lifestyle due to congestion and other respiratory issues. Many times, over-the-counter medications, are used for alleviation. Essential oils can offer even more help when used with these medications.
Eucalyptus oil has been found to help relieve symptoms associated with congestion and respiratory infections. Many believe the compounds of eucalyptus help reduce mucus and prohibits airway muscle spasms.
To get the most out of this oil, you can inhale it with the help of steam. To use with steam, place a few drops in a hot shower or boiling water.
The Amazing Benefits of Essential Oils!
As you can tell, there are a wide variety of benefits of essential oils. If it helps you overcome any of these problems, it’s worth it to give them a try.
You’ll be on your path to a better and more productive lifestyle thanks to these oils.
For similar articles and advice, visit our site to learn more today!